A Message From The Yogini
“Why do I do what I do? When I learnt Yoga at a very young age, little did I know that I would be using my skills & knowledge, not just for me & my family, but as a healing beacon for bodies & souls that ceaselessly strive in today's competitive world. There is no greater contentment than serving the community with the treasure of Yoga. Seeing my students consistently grow while experiencing complete bliss & connecting with their inner higher consciousness, with a child-like smile on their faces, is what drives me to pursue this mission further.”
- Priya Aiyar
Breathe Your Way to Balance
In yoga, Pranayama (breath-work) is a key aspect of the practice. Breath-work can help improve breathing patterns, reduce stress, increase focus and concentration, and support overall physical and mental health.
It involves deep breathing, controlled breathing, alternate nostril breathing, among others. Proper technique and mindfulness are important for maximum benefit and avoiding adverse effects.
Radiate Your Inner Light
Asanas are physical postures practiced in yoga to promote strength, flexibility, balance, and relaxation. Good posture is the alignment of the body in a balanced and comfortable position, reducing strain on the muscles and joints. Maintaining good posture while performing asanas can enhance the benefits and prevent injury.​
Discover Reiki's Power for Healing
Reiki is a form of energy healing that originated in Japan. It involves channeling energy from the practitioner's hands to the recipient's body to promote physical and emotional healing.
It is a holistic system of balancing healing and harmonising. Chakras are the energy centres in the body and are located in the astral body along the spine. Reiki helps in chakra balancing, which reduces stress, pain, and anxiety, increases relaxation, and promotes healing on emotional, physical, and mental planes